The toddler years are a time of rapid growth and curiosity. During this remarkable phase of life, parents and caregivers play a pivotal role in nourishing their child's body and potential. Providing the right nutrients is like tending to a garden where the seeds of health and well-being are sown. Here are some key nutrients and ways to incorporate them into your toddler’s meals:

Calcium

This is a necessary mineral for healthy bones and teeth. Milk, yoghourt, cheese, broccoli, green leafy vegetables, sardines and small fish are some of the best sources of calcium. You can offer dairy products or substitutes with added calcium as part of your child's meals and snacks.

Potassium

This is an essential mineral for muscle, nervous system and kidney functions, blood pressure regulation, and numerous other essential bodily processes. Bananas, oranges, potatoes, spinach, sweet potatoes, avocados and beans are some of the best sources of this mineral.  can make mashed potatoes, serve banana slices as a snack, or add beans to soups when feeding toddlers.

Protein

A necessary building block for muscle growth is protein. Lean meats, poultry, fish, eggs, dairy products, lentils, and tofu are some of the best sources of protein. You can include these sources of protein in your major dishes, with examples such as stir-fries with chicken or tofu, or serving eggs for breakfast.

Carbohydrates

This nutrient plays a crucial role for energy sources, growth and development, and stable blood sugar levels. Rice, noodles, breads, beans and traditional snacks are some of the best sources of carbohydrates. You can create combinations that include rice, curries, and vegetables to offer a balanced meal.

Vitamin A

This vitamin plays a vital role for vision, immune system function, and skin health.Sources include foods like liver, fish and brightly coloured fruits and vegetables. You can prepare dishes such as steamed or grilled fish or liver with a mild sauce or incorporate vegetables into soups, or stir-fries.

The responsibility of selecting and preparing these nutrient-dense foods in a balanced manner falls on parents. Always seek advice from a paediatrician regarding the precise dietary needs of your toddler.