Sculpting the perfect set of abs may often seem like an elusive goal. However, Kazuha, a prominent member of the Korean girl band ‘LE SSERAFIM’, has been turning heads not just for her musical talents but also for her impressive abs. What's more intriguing is that her workout routine doesn't involve any fancy gym equipment. Let's delve into the details of Kazuha's no-equipment abs workout and discover how she maintains her core strength with simplicity and effectiveness.
Kazuha's No-Equipment Abs Workout
Mountain Climbers:
Start in a plank position.
Bring one knee towards your chest, then switch legs quickly.
Keep a steady pace for 1 minute.
Plank Variations:
Begin in a standard plank position.
Transition between forearm and high plank positions.
Hold each position for 30 seconds, engaging the core throughout.
Russian Twists:
Sit on the floor with your knees bent and feet flat.
Lean back slightly, balancing on your sit bones.
Twist your torso to touch the floor on each side alternately.
Aim for 3 sets of 20 twists.
Flutter Kicks:
Lie on your back with hands under your hips.
Lift your legs a few inches off the ground.
Execute fluttering kicks for 3 sets of 30 seconds each.
Hollow Body Hold:
Lie on your back with arms and legs extended.
Lift your arms and legs off the ground, forming a "U" shape with your body.
Hold for 45 seconds, focusing on maintaining tension in the core.
After each workout, Kazuha emphasises the importance of cooling down. Static stretches like the cobra pose, child's pose, and gentle torso twists help release tension in the core and promote flexibility.
Kazuha's no-equipment abs workout showcases a refreshing approach to achieving a strong core without the need for complex gym gear. We can all take inspiration from the K-pop idol who not only shines on stage but also puts in the work to maintain a toned core. So, follow this routine, stay consistent, maintain a clean diet, and who knows, you may just be able to sculpt the perfect set of abs just like Kazuha!.
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