Are you a new mom experiencing baby blues? Baby blues refer to mood swings and emotional changes that commonly occur during the first week after giving birth. These shifts are believed to be influenced by changing hormone levels during and after childbirth, as well as the labour and birth experience. If you require assistance in finding a solution for baby blues, whether for yourself or a family member, we offer the following advice for your consideration. 

Signs and symptoms of baby blues include mood swings, tearfulness, anxiety, stress, and feeling overwhelmed. Sleep difficulties may also arise, even when the baby is settled. Fortunately, the baby blues usually resolve relatively quickly.

During this period, it is essential to prioritise your mental and physical well-being. Here are some suggestions for overcoming baby blues for both mothers and family members:

For Mommy

Acknowledge and accept your feelings. Understanding your emotions is key to navigating the "baby blue" stage. Remember to focus on basics like getting enough sleep and maintaining a healthy diet. Don't hesitate to ask for help from your husband or family members if you feel overwhelmed. Sharing your feelings will help them understand what you're going through. Always remember, you're not alone in this. Make time for yourself each day to engage in activities that bring you joy or promote your well-being. Maybe you can take a break and go do things you enjoy, or simply listen to music or sing your heart out, taking care of yourself is crucial.

For Family Members

It's crucial for family members to ensure that the mother isn't isolated or excluded from social activities. Providing both physical and emotional support is vital. Instead of blaming the mother, actively listen to her needs and concerns. Let her know that you're there to lend a helping hand. Assisting with baby care can offer her some well-deserved relaxation time.

When should you schedule a consultation with your doctor?

If your symptoms of baby blues persist for over two weeks, it is advisable to seek guidance from a competent medical professional. Consulting with your doctor can prove beneficial in discovering effective solutions for baby blues, especially if you find that your mood swings are particularly intense.

Recovering from childbirth and caring for a newborn can be challenging. Avoid negative criticism and remember that experiencing baby blues is a natural part of the motherhood journey.