Dealing with extreme heat isn't just about staying comfortable—it’s about protecting your health. When the temperature soars, your body can easily overheat, even without a fever. You might find yourself sweating more than usual, feeling drained, dizzy, or even nauseous. Headaches, muscle cramps, and fatigue are common, and in more serious cases, low blood pressure could lead to heart issues. But don’t worry—here are some simple, effective ways to keep cool and stay safe when the heat is on.

Staying Cool at Home

Summer can turn your home into a furnace, even when you’re inside. While air conditioning is great, it’s not always practical to rely on it all the time. Knowing a few natural ways to keep your living space cool can make a big difference. Try to stay indoors during the hottest parts of the day—typically between 11 AM and 4 PM. If you need to step out, grab a wide-brimmed hat, carry an umbrella, and don’t forget a water bottle. Never leave kids or pets in a parked car during hot weather and skip heavy physical activities during peak heat hours.

Hydration and Diet

When it’s hot, staying hydrated is key because your body loses a lot of water through sweat. Keep yourself refreshed with water-rich fruits and veggies. Watermelon is a summer favorite, packed with 92% water—perfect for snacking or making a refreshing juice. Sugarcane juice is another go-to, offering both hydration and a cooling effect. Pomegranate is also a fantastic choice, whether you eat it or drink it as juice, it’ll help keep you cool.

Starting your day with a glass of lemon water can keep you hydrated and energized, thanks to its vitamin C, which also boosts your immune system. Coconut water is another excellent, natural way to stay hydrated. Radishes are great too—they’re full of water and help keep you cool. Other fruits and veggies like pumpkins, tomato, bell peppers, beans, and spinach are also great options to keep you hydrated and cool during the summer.

Dressing for the Heat

When it’s blazing outside, what you wear can make a big difference. Go for lightweight, breathable fabrics like cotton or linen, and opt for loose-fitting clothes that let your skin breathe. Flowing dresses or baggy shirts are ideal. Tight, restrictive clothing can make you feel even hotter, so it’s best to avoid those. Sunglasses are a must when you’re out and about—they protect your eyes from harsh sunlight. And when it comes to color, lighter shades like beige, white, or soft browns are better—they’re easier on the eyes and don’t absorb as much heat as darker colors like black or red.

As the planet heats up year after year, it’s more important than ever to take care of ourselves in the face of extreme weather. While there are plenty of ways to stay cool, we also need to think about how our daily habits impact the environment. By making eco-friendly choices, we can help create a healthier, more balanced world for everyone.