Eating oil-free dishes is an excellent choice for those seeking a healthier diet or enjoying nutritious meat recipes. While you might think oil-free dishes could taste bland, they are actually delicious, easy to cook, and healthy. These recipes will soon become your favorites. Let's dive into the recipes:

(1) Beef Stew

Traditional beef stew often contains a lot of oil, but you can make a delicious oil-free version. Cook the beef in an airtight pot or a clay pot to ensure it becomes tender without the need for added oil. Season with garlic, onions, celery, the natural flavors of the beef and spices shine through, making for a hearty and satisfying meal.

(2) Steamed Fish with morinda

To prepare steamed fish, use morinda or banana leaves for wrapping. Choose meaty fish like carp, catfish, murrel, or seabass. After removing the bones, season the fish with salt, pepper, garlic, ginger, lemongrass, and a splash of lime juice. Wrap it in the leaves and steam for about 30 minutes. This method ensures a healthy and delicious meal, with the leaves imparting a subtle, aromatic flavor to the fish.

(3) Roasted Shrimp Salad

Typically, shrimp salad requires a bit of oil, you'll roast the shrimp in a heated pan with a pinch of salt. After roasting, peel and cut the shrimp. For a sour and spicy shrimp salad, mix the shrimp with fish paste, chopped green chili, red onion, cilantro, and thinly sliced citrus leaves. Season with lime juice for a delicious and oil-free dish that bursts with fresh, vibrant flavors.

(4) Rakhine Fish Curry

Another delicious oil-free dish is Rakhine fish curry. Clean the fish and season it with salt, tamarind paste, turmeric, and fish paste. Add some water and cook until it boils. Add sliced chili, ginger, garlic, and a handful of fresh coriander. Once the water reduces to the desired level, the curry is ready to serve. This easy method produces a fresh, oil-free meal that is rich in taste and simple to prepare.

(5) Steamed Pork

Pork contains natural oils, so there's no need to add extra oil. For this dish, use three-layer pork. Clean and cut the pork into large pieces. Season with soy sauce, salt, garlic, five-spice powder, star anise, and a bit of sugar. Add water and steam in a pot. After a few hours, you'll have a delicious and tender steamed pork dish, with the natural fats providing all the richness you need.

These recipes demonstrate that you can prepare tasty meat dishes without using oil. Continue reading to discover how to cook delicious oil-free vegetable dishes as well. Let's create delicious and healthy meals together!