Feeling frustrated with strands of hair falling out all over your home? Hair loss can happen to both men and women for a variety of reasons, such as poor hair nutrition, lack of regular care, stress, and even other health issues. The humid and rainy weather can also worsen hair damage and increase hair fall. During the rainy season, the high humidity can cause your scalp to become oily, making hair roots weak and leading to more hair loss. If left unmanaged, not only does this harm your hair health, but it can also create an untidy environment. Let’s explore how you can reduce hair loss during the rainy season and keep your hair healthy.

Humidity and Hair

The rainy season, with its high humidity, makes hair greasy, weak, and prone to damage. Compared to other seasons, hair damage increases during this time, as the moisture in the air can weaken hair roots and cause breakage. Rainwater also contains acids and pollutants that strip away natural oils from the scalp and hair, leaving it dry and brittle. To prevent hair loss, it’s important to protect your hair when going outside, and avoid anything that could cause your scalp to become too oily or lead to frizz.

Habits to Avoid

While enjoying warm drinks like coffee during the cool, rainy season might be comforting, it can actually dehydrate your scalp and hinder healthy hair growth. To keep your scalp and hair healthy, drink plenty of water and eat foods rich in Omega-3, Zinc, and Vitamin B12. Another common bad habit is drying your hair roughly after washing, which can lead to more breakage. Wet hair is more fragile, so it’s best to let it dry naturally or gently pat it with a soft towel. Women should also try to reduce the use of heated styling tools, like straighteners or curlers, as these can cause further damage to the hair.

How to Care for Your Hair

Not only during the rainy season but also during hot summer months, it’s essential to protect your hair by using an umbrella or a hat to shield it from sun and rain damage. Wash your hair 2-3 times a week with products that suit your hair type, and use quality hair care products that nourish and strengthen your hair. When drying your hair, use a soft towel and avoid pulling or tugging with a comb. Additionally, regular health check-ups can help detect other health issues that may contribute to hair loss, and managing stress can also improve overall well-being.

While hair loss can happen due to various reasons throughout the year, it tends to worsen during the rainy season due to high humidity. To prevent excessive hair loss, follow the tips mentioned above, and you’ll be able to maintain a healthy scalp and hair, minimizing the chances of hair fall.