As we age, our risk of heart disease increases. This is due to a number of factors, including an unhealthy lifestyle, such as the consumption of processed foods, alcohol, and smoking, as well as inadequate sleep. It is crucial for older adults to prioritise a healthy heart for their overall well-being and quality of life.

Here are some practical and effective strategies for families with elderly members to improve their heart health.

Stay Physically Active

Regular physical activity is essential for maintaining a healthy heart. That's why it would be good for older people if they can take at least 30 minutes of moderate-intensity exercise most days of the week. Examples of moderate-intensity exercise include brisk walking, swimming, and cycling. Family members can assist and encourage them in participating in such physical activities.

Consume Healthy Foods

Family members should ensure that their shopping lists and meal plans include plenty of fruits, vegetables, and whole grains. These foods are rich in fibre and low in unhealthy fats, which can contribute to better heart health.

Support Smoking Cessation

If an older family member smokes, quitting is the most significant step they can take to improve their heart health. Family members should provide support and help them break the habit as it poses risks to their heart health. If anyone in the family smokes, you should take precautions to keep your grandparents from becoming second-hand smokers and harming their health.

Manage Blood Pressure

High blood pressure is a major risk factor for heart disease. If an older family member has high blood pressure, seeking professional advice from a doctor is crucial to control and manage it effectively.

Ensure Sufficient Sleep

Older individuals typically require around 7 to 8 hours of sleep per night. Adequate sleep is essential for a healthy heart and can also reduce the risk of other chronic diseases. Family members can create a comfortable and calm sleeping environment to promote restful sleep.

Take Supplements

Some supplements, such as vitamin D and omega-3 fatty acids, might aid in improving heart health. Consulting with a well-trained doctor is important to determine if these supplements are suitable for older individuals.

Remember, prevention is better than cure. By adopting these simple strategies, seniors can boost their heart health and improve your overall well-being. Hopefully, this article will provide insightful  information to those who are taking care of elderly at home.. For pharmacy needs, including to purchase supplements, visit a pharmacy and seek support from the friendly in-store staff.