During the summer, we all feel exhausted and drained from doing daily tasks in the scorching heat. It's inevitable that our clothes become strained, heated, and stick to us due to excessive sweating and discomfort. While we can't completely avoid the heat, it's essential to make choices regarding our diet, environment, and clothing to minimize its impact. Let's explore the types of clothing that can help people of all ages stay cool and beat the heat as much as possible.

Guide to Comfy Clothes 

It's crucial to prioritize clothing that keeps your body cool and comfortable during the summer. Opting for clingy garments may prevent proper sweat absorption, making you feel hot and irritated. Therefore, it's advisable to choose lightweight fabrics that allow for breathability and sweat absorption. Remember, in the summer, the focus should be on protecting yourself from the heat and prioritizing healthful clothing over fashion.

Stay Cool, Stay Dry

The lighter your clothes are, the better they can absorb sweat. Dry clothes can absorb sweat from your body, evaporate it, and reduce moisture. So, if you find yourself sweating, it's advisable to wear clothes made of sweat-absorbing fabrics. This not only helps you stay comfortable but also makes it easier for busy housewives to wash and dry their clothes quickly. Opting for such fabrics in shirts and trousers is also ideal during summer as they provide protection from harmful UV rays, which can damage your skin. Additionally, when going on a trip, cotton clothing is lightweight and doesn't take up much space in your luggage, making it convenient to carry around.

Colors that Keep you Cool

Colorful clothing tends to absorb heat, while soft-colored clothing reflects sunlight and helps keep you cool. In the summer, it's recommended to primarily wear white, khaki-colored shirts, pants, and hats, and avoid wearing black as much as possible. Cool-toned clothing, such as blues, pinks, yellows, and greens, can help reduce the impact of sunlight, decrease emotional exhaustion, and enhance a lighthearted and positive well-being. Therefore, it's time to set aside the dark-colored clothing you wore during the rainy season and winter and opt for light colors to protect yourself from the heat.

Summer must-haves

It's essential to have lightweight clothing as well as items like umbrellas, hats, sunscreens, and sunglasses to protect both your skin and your eyes. When selecting a hat, make sure it provides coverage for your neck as well. Applying sunscreen is crucial, and it should be reapplied at least twice if you need to go outside. Since high temperatures can lead to excessive sweating, it's important to stay hydrated by drinking water and electrolyte drinks to prevent dehydration. During summer, both young and old individuals can experience symptoms like headaches, nausea, and fatigue. If you must go out, it's important to take adequate precautions, and seek shade whenever possible. 

If you're unsure about what to wear during the sizzling summer months, remember to opt for the clothing options mentioned earlier and steer clear of garments made from Nylon and Polyester. Lastly, and most importantly, let's make it a priority to beat the heat by staying hydrated with plenty of water and relying on the assistance of sunscreen, hats, and umbrellas. Together, we can navigate the summer heat and ensure a comfortable season.